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Madison Healthstyle

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Stress Busting Tips

Stress Busting Tips for 2021 Our Stress Busters for 2021 are here, now. We know 2020 was a ‘less than great’ year for many people, and that Blue Monday 18th January is often known as the ‘most depressing day of the year’ — but not here at Madison Healthstyle! Check out the video below for …

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desk stretches to help

Desk Stretches

Desk stretches to help — your back, neck and shoulder pain Watch this video on YouTube Download by tapping or clicking the picture below: We put together these desk stretches to help you with pain in your neck, shoulders and back from sitting too much at your desk.  There are so many articles about the …

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snoring solutions

Snoring Solutions

Snoring solutions are a very common thing we are asked about. Obviously, people are ‘asking for a friend’… Sleep is an essential component of your life, and it is needed to survive, just as food and water are. You need use about a third of your time doing it. Snoring is one of the problems …

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