How to breathe better when wearing a mask https://youtu.be/0wGSh1HPuIs Wearing a mask is no fun, we know, but this video can help you breathe better when wearing a mask, and that can help ease the strain right? No-one likes wearing masks, but if you need to wear one for your work, or because you are …
A guide to the most common causes of back pain, and our best options to fix back pain for good! We get asked all the time ‘how do I fix back pain?’, so let us start with some significant facts about back pain, specifically low back pain, then we will move onto the best back …
Stress Busting Tips for 2021 Our Stress Busters for 2021 are here, now. We know 2020 was a ‘less than great’ year for many people, and that Blue Monday 18th January is often known as the ‘most depressing day of the year’ — but not here at Madison Healthstyle! Check out the video below for …
Desk stretches to help — your back, neck and shoulder pain Watch this video on YouTube Download by tapping or clicking the picture below: We put together these desk stretches to help you with pain in your neck, shoulders and back from sitting too much at your desk. There are so many articles about the …
Boost your Immune System with these 7 steps How to Boost Your Immune System article is adapted from and article by Harvard school of Health At times it may seem like the whole world has gone crazy, and there is fear everywhere. If you watch the news at the moment you would be forgiven for …
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Watch this video on YouTube Christmas gift ideas for healthy people Coming up with Christmas Gift ideas for healthy people can be hard! This year we want to make is super easy! Choose from a wide range of prepackaged gift packs that your family and friends will just love! Some include a voucher for a …
How to get fit – for Dads! Learn how to get fit.. Dad fit!!! By Dr Chris Scott – Chiropractor (and new Dad!) The moment when your life changes forever. Fathering a child is certainly a milestone that will completely change your goals, and what you hold most important in life. But, has the time …
Snoring solutions are a very common thing we are asked about. Obviously, people are ‘asking for a friend’… Sleep is an essential component of your life, and it is needed to survive, just as food and water are. You need use about a third of your time doing it. Snoring is one of the problems …
Continuous positive airway pressure machines (CPAP machines), are used to deliver constant and steady air pressure to a person’s lungs. These machines help to prevent the collapsing of your airway when you inhale and are used for the treatment of sleep apnoea and other conditions. The machine has a small tank of water and a …
Your best sleeping position and pillow can be just a few simple steps away! As we learnt from previous post, it is essential to get a good night sleep for our body to function at its optimum. We spend about one third of our lives sleeping, it is therefore very important to practice good sleeping …
Madison Healthstyle is your health and wellness centre with all of your allied health practitioners, favourite therapies and movement classes all in one elegantly equipped space. We have a team of ‘in house’ allied health and wellness practitioners which includes chiropractors, massage therapists, yoga teachers, nutritionists and other wellness services. Stop driving all over town for your health and wellness services, head to your local Madison Healthstyle Centre.
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