Madison Healthstyle

desk stretches to help

Desk Stretches

Desk stretches to help — your back, neck and shoulder pain Watch this video on YouTube Download by tapping or clicking the picture below: We put together these desk stretches to help you with pain in your neck, shoulders and back from sitting too much at your desk.  There are so many articles about the …

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gold coast chiropractor christmas

Chirstmas Opening Hours

Your local chiropractor open Christmas and New Year – Opening Hours for chiro and massage in all four locations below: Book now for Chiro or Massage Book now for Chiro or Massage Book now for Chiro or Massage Book now for Chiro or Massage Parkwood Phone: (07) 5574 4111 13/76-122 Napper Road, Parkwood, QLD, 4214 …

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healthy heart meals

Healthy heart meals

Healthy heart meals Healthy heart meals by Dr Henry Loh (Chiro) Today we are going to share with you some quick and easy recipes which can be prepared by anyone. All ingredients can be found in regular supermarket. The salad and main can be prepared within 30 minutes while the soup might take up to …

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exercise for health health

Exercise for Heart Health

Exercise for heart health. What are you missing? Article by: Tim Sutcliffe – Gym Manager Inside Out Health Club Cardio (aerobic) exercise is often touted as the best exercise for heart health. After all, a body of research supports how it can help lower blood pressure and cholesterol levels, reduce plaque build up to improve …

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R U OK with your anger?

R U OK with your anger? Written by Dr Dean Ghosn (Chiro) What is anger? Anger is a normal and powerful emotion, common to every person.  There is a tremendous variation of expression from simple irritation to extreme madness and rage. Anger is caused by both internal matters (personal issues such as relationship difficulties or …

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