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exercise for health health

Exercise for Heart Health

Exercise for heart health. What are you missing? Article by: Tim Sutcliffe – Gym Manager Inside Out Health Club Cardio (aerobic) exercise is often touted as the best exercise for heart health. After all, a body of research supports how it can help lower blood pressure and cholesterol levels, reduce plaque build up to improve …

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R U OK

R U OK with your anger?

R U OK with your anger? Written by Dr Dean Ghosn (Chiro) What is anger? Anger is a normal and powerful emotion, common to every person.  There is a tremendous variation of expression from simple irritation to extreme madness and rage. Anger is caused by both internal matters (personal issues such as relationship difficulties or …

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move-well-Madison-Healthstyle

Move well this month

August is our MOVE WELL month here at Madison Healthstyle! We have loads of great info on the way for you, and to start things off we have created this FREE flyer packed with great tips to help you get and keep moving. Just tap or click the picture below to download a FREE PDF …

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snoring solutions

Snoring Solutions

Snoring solutions are a very common thing we are asked about. Obviously, people are ‘asking for a friend’… Sleep is an essential component of your life, and it is needed to survive, just as food and water are. You need use about a third of your time doing it. Snoring is one of the problems …

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