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Discover the Magic of Chiropractic Adjustments!

Discover the Magic of Chiropractic Adjustments! Have you ever wondered why you feel so incredible after a chiropractic adjustment? That post-adjustment euphoria is undeniable, but what exactly causes it? At Madison Healthstyle Chiropractic, we’re here to shed some light on the matter and help you unravel the mystery. Understanding the Chiropractic Bliss First, let’s dive …

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Spring into Spinal Health: Outdoor Activities for a Stronger Back

Spring into Spinal Health: Outdoor Activities for a Stronger Back Now that Winter is well and truly behind us, it’s time to swing open the windows and get outside into the fresh spring air. Beyond dew-kissed flowers, and the bees whizzing past you – it’s time to get moving, not just for your mental health, …

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My Healthy Workspace – Lifting And Bending Well

MY HEALTHY WORKSPACE – LIFTING AND BENDING WELL If your job involves lifting and bending, safety should always be your top priority. A wide range of professions and occupations require workers to perform these tasks regularly, but doing so improperly can lead to serious musculoskeletal disorders. These disorders can develop suddenly or over time, resulting …

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Benefits of Winter Movement

Benefits of Winter Movement How to move better in the colder months? In colder months, you can move better by warming up before physical activity, dressing in layers to stay warm, staying hydrated, and choosing indoor activities or adapting outdoor exercises to suit the weather conditions. How does the body benefit from moving? Moving benefits …

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Benefits of Chiropractic Care & Remedial Massage

Benefits of Chiropractic Care & Remedial Massage In today’s fast-paced world, prioritising your health and wellness is essential for leading a fulfilling life. Incorporating remedial massage and chiropractic care into your routine can offer numerous benefits beyond simple relaxation. Discover why these holistic practices are the perfect tools to look after your life. Physical Restoration: …

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The Benefits of Walking

The Benefits of Walking Walking is a simple, inexpensive, and easy activity offering many health and general well-being benefits. Despite this, finding time to walk on a busy day can be challenging. Everyday Walking is important in many ways. Whether it’s our family, work, studies or other commitments vying for our attention, sometimes we need …

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