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Neck pain

Neck Pain

Neck Pain The neck is the most vulnerable part of the spine and is very susceptible to stress and tension resulting in neck pain. When the neck has pain, it is possible for the person to have difficulty moving it, especially to the side, which is described by many people as a stiff neck. Neck …

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barista

Take Care Hospitality Workers

Take Care Hospitality Workers Whether it is restaurants, cafes, pubs, or hotels, people in the hospitality industry are working hard to serve customers,  often at the expense of their own well-being.   Working in hospitality involves odd hours, long shifts and extended periods of time spent on your feet. Fast paced environments such as this can …

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Valentine's Day

Happy Valentine’s Day!

Happy Valentine’s Day! Roses are red, violets are blue, you deserve love and your spine does too! It’s great to treat our loved ones on Valentine’s Day and show them how much we care, but are you showing your spine some love too? work, studies or other commitments vying for our attention, sometimes we need …

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walk with friends

Walking Every Day

Walking Everyday is Good For You Walking everyday is a simple, inexpensive, and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day. Walking everyday is important in many ways. Whether it’s our family, work, studies or other commitments vying …

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Hard Working Tradespeople

Hard Working Tradespeople

Hard WorkingTradespeople Look After Our Hardworking Tradespeople Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s tough and no surprise that tradies and laborer’s account for the highest percentage of serious musculoskeletal disorders (MSD) claims and have the highest frequency rate, which …

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Tech Neck

What is Tech Neck?

What is Tech Neck? How Your Smartphone Impacts Your Posture When you think about smartphones and posture, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it. Believe it or not, many of us spend 3 hours or …

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