Discover What You Can Do To Reduce Stress Stress Affects Everyone Differently We all experience stress at some point in our lives, and it affects us differently. Stress can result in illness and time off work. It can become chronic and incapacitating. It is, however, a natural response. This helps us cope with life’s challenges. …
Neck Pain The neck is the most vulnerable part of the spine and is very susceptible to stress and tension resulting in neck pain. When the neck has pain, it is possible for the person to have difficulty moving it, especially to the side, which is described by many people as a stiff neck. Neck …
Are You Breathing? No Really … Are You? Are you breathing? Don’t be ridiculous, of course I am breathing! But HOW are you breathing is the million-dollar question. Breathing is our innate universal life force. Our first breath ignites us into this world, and our last breath extinguishes us from it. Yet despite knowing this, …
Take Care Hospitality Workers Whether it is restaurants, cafes, pubs, or hotels, people in the hospitality industry are working hard to serve customers, often at the expense of their own well-being. Working in hospitality involves odd hours, long shifts and extended periods of time spent on your feet. Fast paced environments such as this can …
Happy Valentine’s Day! Roses are red, violets are blue, you deserve love and your spine does too! It’s great to treat our loved ones on Valentine’s Day and show them how much we care, but are you showing your spine some love too? work, studies or other commitments vying for our attention, sometimes we need …
Walking Everyday is Good For You Walking everyday is a simple, inexpensive, and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day. Walking everyday is important in many ways. Whether it’s our family, work, studies or other commitments vying …
Hard WorkingTradespeople Look After Our Hardworking Tradespeople Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up. It’s tough and no surprise that tradies and laborer’s account for the highest percentage of serious musculoskeletal disorders (MSD) claims and have the highest frequency rate, which …
Taking Care of Yourself Taking care of yourself over the silly season. Taking care of yourself is a priority, as we know too well, we can only give what we have… So, if our cup is empty, there is nothing left to share with others. We can easily over commit at this time of year, …
Science Explains How the Beach Can Change Our Brains and Mental Health Beach Relaxation Have you ever spent a day at the beach and come back home …
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What is Tech Neck? How Your Smartphone Impacts Your Posture When you think about smartphones and posture, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it. Believe it or not, many of us spend 3 hours or …
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