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Madison Healthstyle

Desk stretches to help - your back, neck and shoulder pain

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We put together these desk stretches to help you with pain in your neck, shoulders and back from sitting too much at your desk. 

There are so many articles about the dangers of sitting for long periods of time that we don’t need to repeat those points.

If you have a job that requires you to sit at a desk, with a computer, or worse still these days, at home with a make-shift office setup, then you already know how painful just sitting can be!

Stretching is not a new idea. If you have been to our Parkwood location you will have seen the yoga and Pilates first hand. Even these specific stretches are not new -- but then neither is the problem of prolonged sitting leading to poor posture and pain. 

What these stretches do is quite simply GET YOU MOVING! 

The whole routine takes about 3 minutes, and you don’t even need to leave the office, or lay on the floor (maybe do kick your shoes off though). 

When done twice per day at least, these stretches can help you be more productive, stay mobile, and even increase flexibility.

Download your own copy for free today!r