Madison Healthstyle


Tech Neck: A Guide to Relief and Prevention

Technology has become an integral part of our lives in today’s digital age. From smartphones and tablets to laptops and desktop computers, we rely heavily on these devices for work, communication, and entertainment. However, this excessive use of technology has led to a new health concern known as “Tech Neck.” This article aims to shed light on what Tech Neck is, its causes, and most importantly, how chiropractic care can help relieve and prevent its development.

What is Tech Neck?

Tech Neck, or “Text Neck,” is a modern condition characterised by neck pain, stiffness, and discomfort resulting from prolonged use of handheld devices like smartphones or tablets or poor posture while using computers. When we hunch over our devices for extended periods, it puts immense strain on the neck and upper back muscles, leading to the development of Tech Neck.

Causes of Tech Neck: 

Poor Posture: One of the primary causes of Tech Neck is poor posture while using electronic devices. The head-forward position, often seen when looking down at screens, places excessive pressure on the cervical spine, resulting in strain on the neck muscles.

Repetitive Motion: Frequent repetitive motions, such as scrolling, typing, or gaming, can cause muscular fatigue and tension in the neck and upper back, contributing to Tech Neck.

Lack of Ergonomics: An improperly set up workstation, like a poorly adjusted computer monitor or chair, can encourage poor posture and exacerbate Tech Neck.

How Chiropractic Care Can Help:  

Comprehensive Assessment: A chiropractor will conduct a thorough assessment of the patient’s posture, spinal alignment, and range of motion to identify the extent of Tech Neck and any related issues.

Spinal Adjustments: Chiropractic adjustments are tailored to correct misalignments in the spine, which can alleviate pressure on the neck and upper back, providing relief from pain and discomfort.

Muscle Relaxation Techniques: Chiropractors may use various muscle relaxation techniques, such as massage therapy, to reduce tension and stiffness in the neck and surrounding muscles.

Exercise and Stretching Regimen: Chiropractors can recommend specific exercises and stretches that target the neck and upper back muscles, helping to improve strength and flexibility and prevent further strain.

Posture Correction: Chiropractors emphasise the importance of maintaining proper posture while using electronic devices and offer guidance on ergonomic setups for workstations.

Lifestyle Modifications: Chiropractors can provide lifestyle advice to patients, encouraging breaks from technology usage and promoting activities that promote overall spinal health.

Preventing Tech Neck:

Mindful Device Usage: Be conscious of your posture while using devices, keeping your head aligned with your spine rather than bending forward.

Take Frequent Breaks: Schedule regular breaks to stretch and move around, reducing the strain on your neck and back.

Ergonomic Workstation: Ensure your workstation is set up ergonomically, with the screen at eye level and a supportive chair that promotes good posture.

Neck Exercises: Incorporate neck exercises and stretches into your daily routine to strengthen and maintain flexibility in the neck muscles.


Tech Neck is a modern challenge that affects people of all ages, but it is preventable and treatable with proper awareness and chiropractic care. By understanding the causes of Tech Neck and implementing simple lifestyle changes, individuals can effectively manage and prevent this condition. A visit to a chiropractic clinic can provide tailored solutions to address Tech Neck symptoms and help patients lead healthier, pain-free digital life.