Happy Valentine's Day!
Roses are red, violets are blue, you deserve love and your spine does too!
It’s great to treat our loved ones on Valentine’s Day and show them how much we care, but are you showing your spine some love too? work, studies or other commitments vying for our attention, sometimes we need to be creative in how we incorporate walking into our daily life.
Our spines are there for us through our first dates to the heart breaks, so it’s important we remember to give back to our spine and show it some love by following these easy and simple tips!
Head for a Romantic Walk
Take your spine on a nice date by going for a brisk walk. Some of the many benefits of walking include helping to increase your cardiovascular fitness, muscle strength, and endurance, and contributing to a natural upright posture.
It is also a great way to help improve your health and overall wellbeing. Track your romantic Valentines’ Day walk with the Just Start Walking app, which has a number of features, including tracking the distance and pace of your walk, lets you set goals and daily reminders, and connects to Spotify!
Give Youself Just Three Minutes
Show your spine some TLC with the three-minute exercise program on the Straighten Up app! The program is especially designed to help improve spinal health, stabilise core muscles and enhance your overall health. The app also lets you set reminders about sitting right, taking breaks and staying hydrated, so you always remember to love your spine.
Consider a Chiro
Don’t wait for one day a year to show your spine how much you care. If you would like some advice or assistance on how to implement positive spinal health habits all year round, then why not consider Madison Healthstyle as your ACA chiropractor!
We can also provide you with appropriate and tailored care to help improve your spinal health and overall wellbeing.
Contact: www.madisonhealthstyle.com.au to book an appointment today.