Discover What You Can Do To Reduce Stress
Stress Affects Everyone Differently
We all experience stress at some point in our lives, and it affects us differently. Stress can result in illness and time off work. It can become chronic and incapacitating. It is, however, a natural response. This helps us cope with life’s challenges. In this article you will discover what you can do to reduce stress.
There is now evidence that too much stress can negatively impact our hearts, resulting in cardiovascular illness. As a result, there has been an emphasis on behavioural stress reduction. This focuses on the healing potential of lifestyle changes. The self-care-center approach focuses on mind-body medicine using relaxation exercises, nutritional counseling, and cognitive behavior techniques.
How Exercise Helps
The brain responds to stress by targeting pathways related to mood, motivation, fear, and reward. Exercising directly affects the limbic system, which is responsible for responding to stress. Therefore, exercise has the potential to improve your mood. Specifically, exercise releases compounds into the brain that contribute to improved mood. Such compounds are comparable to morphine and nitric oxide.
Exercising can help reduce both the emotional and biological stresses we undergo every day. An increase in heart rate and breathing rate is a biological response of the body during a stressful situation. A prolonged level of biological stress can increase blood pressure, resulting in hypertension. It has been found that regular physical activity can help control hypertension. Another biological response that occurs, is brain oxidative stress. Research has found that exercise reduces free radicals that naturally accumulate in the brain, thus reducing oxidative stress.
Recommended Daily Exercise to Help with Stress
Exercise has many more benefits than just reducing stress. You can find more information about the Australian guidelines for recommended daily healthy exercise here: https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines